Health & Wellness Coaching
Clinically informed health and wellness coaching.
This service specialises in health coaching, insomnia & sleep coaching, and longevity / healthy aging support.
We offer practical, habit‑focused coaching to improve sleep, energy, stress resilience and long‑term wellbeing.
Scroll down to explore the breadth of areas we cover.
Health Coaching
Health coaching at JLWC focuses on two closely connected areas: women's health and gut health. Both involve the relationship between daily habits, physical patterns, and the ability to function consistently well. Both also benefit from a structured, personalised approach to understanding what is happening and making practical adjustments. This work is led by Dr. Jade, a Certified Health Coach under the American Council on Exercise (ACE), whose practice integrates health science with ICF-credentialed professional coaching.
Women's health coaching supports individuals navigating changes in energy, sleep, mood, and physical patterns that can be difficult to manage alongside work and daily responsibilities. The work focuses on building clarity about what the body is doing, identifying what to adjust, and developing routines that are sustainable and aligned with the individual's needs.
Gut health coaching supports individuals in understanding how eating patterns, stress, and lifestyle choices affect digestion, energy, and daily physical comfort. The work focuses on recognising these patterns and making considered, practical adjustments and routines that contribute to better digestion, energy and overall wellbeing.
Who is this for?
Women's Health
Working women managing multiple responsibilities across professional and personal life.
Women navigating shifts in energy, sleep, or mood.
Women going through perimenopause or other significant hormonal life stages.
Women seeking greater clarity and consistency in how they function day to day.
Gut Health
Individuals experiencing digestive discomfort.
Individuals with low or fluctuating energy.
Individuals with irregular eating habits.
Individuals managing stress-related physical symptoms.
Anyone seeking to build more consistent habits around eating, energy and daily physical function.
How our coaches can help
Women's Health
Our coaches help women understand patterns related to energy, mood, and health, and build practical routines around sleep, nutrition, and stress management. They support clients in making realistic adjustments that improve daily functioning and wellbeing, leading to greater balance, resilience, and confidence.
Gut Health
Our coaches help individuals improve eating patterns, build consistency around meals, and identify lifestyle factors that affect digestion. They support clients in making practical adjustments that improve gut function, energy, and overall wellbeing, leading to better daily comfort and long-term health.
Frequently Asked Questions
Women's Health
Q1. What does women’s health coaching focus on?
It focuses on supporting energy, sleep, stress, and overall wellbeing across different life stages, including hormonal changes.
Q2. Is this suitable for perimenopause?
Yes, it supports women in understanding and managing shifts in energy, mood, sleep, and daily functioning during this stage.
Q3. What areas can be addressed through coaching?
It can include routines around sleep, eating habits, pressure management, and managing the demands of professional and personal responsibilities more consistently.
Q4. How is this different from medical support?
Coaching focuses on daily habits, routines, and lifestyle patterns and complements medical care rather than replacing it. Where medical support is indicated, appropriate referrals will be made.
Gut Health
Q1. What does gut health coaching focus on?
It focuses on examining eating habits, daily routines, and lifestyle patterns that affect digestion, energy, and physical comfort, and building more consistent and considered approaches to each.
Q2. What types of issues can this support?
It can support concerns such as bloating, irregular digestion, low energy, and inconsistent eating patterns.
Q3. Will I be given a specific diet plan?
Coaching focuses on building sustainable habits and understanding patterns. It is not about prescribing specific meal plans. The work is about developing a clearer understanding of how daily choices affect physical function, and building the capacity to make more considered decisions over time.
Q4. How is gut health linked to overall wellbeing?
The gut plays a role in how the body manages energy, mood, and physical comfort. Coaching considers these connections when examining lifestyle factors — helping individuals develop habits that support more consistent physical function across daily life.
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